Sports Performance Training For Student Athletes

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Identify and Correct Muscular Imbalances, Balance and Stabilization
• NUTRITION EDUCATION – Lessons, Tips and Advice

My name is Javes Lewis and my goal is to teach, train, and motivate student athletes to reach their fitness goals. As a former Division I football player at the University of Oregon and member of the Kansas City Chiefs in the NFL, I know what it takes to reach the highest level of athletic success. I’ve seen the rewards that hard work, focus and dedication can bring, and I want to use what I learned and help give back to my community.