Strong Youth Fitness was born out of the desire to build and develop athletes.

We teach the proper form, mechanics and discipline to prevent injury and develop stronger and higher performing athletes. We focus on the movement patterns that athletes need to be effective in sports and functional fitness.

We categorize our youth sports performance training development into 5 categories:

1)Speed & Agility

2) Power & Explosiveness

3) Form & Coordination

4) Strength & Conditioning

5) General (Functional) Fitness.

Our coaches are former collegiate/pro athletes, certified personal trainers and certified athlete performance enhancement specialist. Strong Youth Fitness is a lifestyle, brand and community of athletes, their parents, coaches and staff that are committed to thriving on and off the field. We offer a variety of Group Programs, Personal Coaching and Camps at our conveniently located studios. Studies show that youth (ages 7 – 18) that exercise regularly and maintain active lifestyles develop stronger muscles and bones, perform better in school, make healthier eating choices and excel in sports.

Building Strong Athletes

Developing proper form and mechanics to move for life and sports are critical to the longevity and success of each athlete. Working across all sports and general fitness our Dynamic Coaches inspire with Unique Programs that build Strong Athletes.