MENTAL SKILLS PERFORMANCE WORKSHOP PHOENIX, AZ

We will cover the topic of self talk, understanding the power of our thoughts and what we say to ourselves is crucial to our success. Become aware of your own inner voice so that you can stop negative thoughts from affecting your performance. Learn ways to overcome and use self-talk as a powerful tool for your mental game!

Speed Enhancement & Strength Training to Improve Athletic Performance Phoenix, AZ

Speed and Strength University is Phoenix’s elite place for athletic performance, personal training, speed enhancement, agility training, injury prevention and more. Our goal is not only to train in these disciplines but to also educate each athlete on how to increase performance while decreasing injuries.

We use proven methods that are backed by science to help individuals achieve their athletic or fitness goals. Each individual is given a custom designed program tailored just for them, no matter age or ability. Just like in sports, life is constantly moving and changing. If you have been trained as an athlete you will be able to react and adapt more quickly, reducing your chance of injury and improving your quality of life.