Speed and Strength University is offering a Kids Camp for athletes ages 6-10.

This program is designed to educate and teach safe movement patterns while having fun. We want to help these kids build good habits, improve coordination and enhance athletic performance to help prevent injuries for years to come.

Athletic Performance

Are you a committed athlete looking to improve? This is made for you. Our athletic performance programs are designed with two goals in mind- reducing injury and increasing athletic performance. Each athlete’s program is designed specifically for
their goals and sport specific needs. Our dynamic warmup is proven to virtually eliminate injuries. We increase ones athletic performance with agility training, plyometrics, speed enhancement drills, strength training, sport specific conditioning and more.  No area of athletic performance will be overlooked.

Speed Enhancement Training 

All athletes can benefit from increased speed and    quickness.  Speed and Strength University specializes in teaching efficient running, acceleration, deceleration, change of direction, and lateral movement mechanics.  Proper form and techniques are essential to developing speed and quickness.  These techniques will be used each training session to create muscle memory until they become second nature for the athlete.  Using this method not only creates a complete athlete but also reduces the chance for injury.